bionic body band workouts

Getting to the gym can be challenging, working out with great equipment at home shouldn’t be! Ideal accessory for pilates and yoga to improve stretching and strengthening muscles without injuring joints. If you’re curious where to start, give this full-body resistance band workout a go! Join our mailing list. Perfect for seated exercises, body weight exercises, and plyometric exercises. THE CHEST PRESS. In addition, when used in the reverse position, the elliptical trainer transforms into a stepper, giving you a varied workout. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs. Circular design allows you to move in all planes of motion, Massages and stimulates muscle tissue at all angles Great for post-workout recovery. Sculpt, strengthen and tone your body with the help of handy elasticated exercise tools. And when in doubt, remember to think full-body … Upper body workout includes Chest press, shoulder press, arm lifts/raises, biceps, and many more. Versitile – These resistance bands can be used for rehabilitating leg, knee, back, and shoulder injuries. Bionic Body. Kettlebells come in 10lb, 15lb, 20lb, 25lb, 30lb, 35lb and 40lb varieties so you can easily customize your free weight workouts to fit your needs. Nothing is more powerful than having everything you need to get a great workout anywhere, anytime with equipment that can withstand your toughest workout. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, and many more. Not only does this give you a full body workout, it also cuts your exercise time in half! Welcome to the Bionic Body App! WORKOUTS & TIPS . A large durable handle designed for maximum comfort keeps the weight in place as you train and the kettlebell’s offset center of gravity ensures a unique and versatile workout experience. $19.99. You’ll love my quick efficient workouts on the Bionic Body App along with the simple and delicious recipes. Bionic Body Recovery Ball - Orange. With a flexible closed loop, the Bionic Body Super Band is designed to increase the ascending resistance of your daily workouts without injuring your joints. Resistance exercises are the most effective when combining the Bionic Body Exercise bar with Bionic Bands for building leaner and more defined muscle. Designed to increase resistance to your daily workouts make these bands perfect for stretching, yoga and pilates movements. Bionic Body … Designed as a vital addition to resistance tubes, this accessory simplifies strenuous workouts in any setting. This kit includes one sturdy 2-piece bar which is designed to fit all tubes with two carabiners and one 20 lb. … Made from extremely strong nylon, each pair is guaranteed to withstand heavy use. The Bionic Body gym in Hermosa Beach is using resistance bands in a creative new way to give people across all fitness levels dynamic workouts. Weight options: 10lb, 15lb, 20lb, 25lb, 30lb, 35lb, 40lb, Soft leather exterior helps eliminate bruises from traditional movements, Maintains intended structure of traditional kettle bell. Two of my favorite exercises using the Bionic Body super bands are assisted pull-ups and resisted sprints Bionic Body Resistance Band Training Kit 6pc. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs. The perfect accessory for stair workouts or any workout that you want to add resistance while freeing up your hands. Email Address. High quality latex for consistent resistance training, Made of anti-snap material for safer workout, Adaptable for a wide variety of different exercises. Keep track of the progress with the electronic fitness monitor that displays: number of strides per minute, total number of strides, exercise time, and calories burned. There is a ton of information that will help you build your nutrition foundation. This sturdy 2-piece bar is compatible with all bands but is recommended to be used with the Bionic Body Resistance Bands for maximum effectiveness. With the compact seated elliptical strider, you will be able to get an intense workout anytime and anywhere. It’s a passion project and a dream come true. Train wherever you are and keep pace in your fitness training by upgrading your training with Bionic Body’s Single-Grip Handles. Please take time to read through the start up guide. Constructed of soft material for safe usage, Durable foam/wood inserts for stability and solid step/jump base, Soft material construction helps prevent shin injury, Reduces injures with soft/stable construction. Bionic Body resistance tube as a best beginner home workout combination. Here you can see quick images of how to do some of the most effective exercises with your Bionic Body Gear. Slowly curl the body down, feeling the abs engage and the spine making a C curve to form the position. Whether your fitness journey is just beginning or you’re an avid worker-outer looking to expand your tool box, you are in the right place. The compact elliptical strider can be used while standing just like a regular elliptical, except this device will help you save space and is easy to move! Out with the shin scraping pant snagging hard plyo boxes! Welcome to Bionic Body. The Bionic Body Gear is your solution to build a safe and sexy home gym. This sturdy 2-piece bar is compatible with all bands but is recommended to be used with the Bionic Body Resistance Bands for maximum effectiveness. $10.99. Morning classes Joyce’s Adult Ballet Monday and Friday 7:00 AM These ballet technique classes incorporate balance, agility, mind/body connection, and cardio. 4.7 out of 5 stars 106 Take your medicine ball workout routines to the next level with the Bionic Body Medicine Ball. The Bionic Body Band is a flexible closed loop resistance band by Kim Lyons. Bionic Body by Kim Lyons Resistance Band Single Tri-Grip Handle. Bionic Body. To add even more variety to your workout routine, use the included resistance tubes to help you work your upper body, arms, and shoulders at the same time. We promise to send only good things. Pair resistance bands with other functional fitness training equipment for a full body workout. As a mom in her late 40’s, a wife, and a business owner, I fully understand how challenging it can be to get, and stay, in great shape. The Bionic Super band is a flexible closed loop resistance band and can be used for strength, conditioning, or power movements and is also perfect for stretching, yoga, and Pilates movements. No matter what the intensity, the Bionic Body Compact Elliptical Trainer will adjust to your needs. 2. Bionic Body. Email Address. Unlike other free weights, the Medicine Ball offers a great range of motion for a wide variety of different exercises. And, because you can use the compact mini elliptical machine while sitting, you can even burn calories while reading or completing office work. The Bionic Body super band is perfect for fitness training, stretching, physical therapy, rehab, yoga, and Pilates workout. Join our mailing list. I look forward to being apart of your fitness journey! Specifically designed to alleviate muscle tension, the Bionic Body Recovery Ball is a fantastic tool for fitness trainers of all kinds and experience levels. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, triceps, and many more. 5 out of 5 stars with 2 reviews. Constructed from high-quality, tear-resistant, and double-coated material, this Bionic Body band is durable and offers consistent resistance throughout your workout. With a flexible closed loop, the Bionic Body Super Band is designed to increase the ascending resistance of your daily workouts without injuring your joints. The easy to use resistance lever will help push your leg workout to the limit, while the heavy-duty resistance bands will help turn this small device into a full body workout. Lastly, do not skip the measurement and before picture area. Resistance band workouts are a fantastic way to take your bodyweight exercise routine to the next level. My journey with fitness began over 20 years ago as a collage graduate struggling to lose 30lbs. Take control of your workout by using the adjustable resistance lever. The lightweight design and convenient handle allow you to bring this mini elliptical wherever you go. The Bionic Body Super Band is a great way to strengthen and tone your muscles without having to lift weights. Made of high-quality latex for consistent resistance training, the Bionic Body Super Band is a great tool for stretching, yoga, Pilates movements and other exercises. Removable one-pound packs for weight adjustment, Special gel constructed packs create a flat/even surface for comfort, Weight of vest is distributed evenly around the torso, Comfortable shoulder design for greater mobility of exercises, Snug fit adjustable belt helps prevent bouncing and shifting of the vest. Anti-snap material ensures that this is a safe piece of workout equipment for home gyms while a compact and travel-friendly design makes this a highly portable home gym equipment piece. Its heavy-duty construction is guaranteed to withstand heavy loads and will not break under extreme stress and pressure. Don’t worry, the Bionic Body Compact Elliptical Trainer can be used while sitting, allowing you to multitask! LEARN MORE ABOUT THE APP. Joyce’s Functional Core and Balance Tuesday/Thursday 7:00 AM A low impact class with emphasis on building muscular strength, core, and balance awareness. Select a link for quick examples on how to use our products. Have a busy day? Weights are spread out for maximum body performance. Resistance exercises are the most effective when combining the Bionic Exercise bar with Bionic Bands … The compact elliptical stepper allows you to pedal backwards in order to exercise a wider variety of leg muscles. The Bionic Body Ankle/Wrist Strap is the cost-effective way to add leg workouts to your existing Bionic Resistance Bands. Want to learn how to maximize the use of your Bionic Body gear? 2801 S. Towne Avenue, Pomona, CA, 91766. Bionic Body is not just another “brand”. The electronic fitness monitor requires one AAA battery (not included). The only thing that should be on your mind is achieving your goal.. With a sturdy steel construction and non-slip pedals, this compact elliptical machine will help you focus on the important things, like pushing yourself to the limit! Be sure to read over the Resistance Band Basics on the APP as well. The Bionic Body Resistance Training Kit features all of the accessories necessary for an exhilarating and fully customizable exercise routine: Three resistance bands, two … Since it is lightweight, take it to the office or wherever your day takes you! Time: 10 to 20 minutes. My goal in not to recreate the wheel, but instead to make the best quality home gear with functional design at an affordable price. The Bionic Body Medicine Ball is strong enough to withstand even the toughest slams, yet soft enough to provide the cushioning you need for core moves. Perform front and back squats for a total leg workout to build stronger legs. 2801 S. Towne Avenue, Pomona, CA, 91766. In this workout we are hitting a 10 minute real-time resistance band workout. Burn fat and tone your muscles like never before with the Bionic Body Soft Kettlebell. Recover from even the toughest strength training and cardio workouts with the Bionic Body Recovery Ball. Bionic Body. Bionic Body Medicine Ball - Black. Sitting in the center of the mat, hold the resistance band at chest-level with two straight arms. Perform front and back squats for a total leg workout to build stronger legs. If you’re up to the challenge, turn it up! Make fitness happen anywhere and anytime with the Bionic Body Compact Elliptical Trainer with Resistance Tubes. Bionic Body Get The Ultimate Resistance Band Set For Training at Home Scrap the gym and bring fitness home, no space and no huge commitments, just full-body workouts. This is exactly what I       set out to do with the Bionic Body Gear. The Chest Press, also known as the Bench Press, is a classic strength training … Go weight-less! Great exercise for all-around conditioning, Multi-stitched and heavy duty with soft cell covering, Rugged construction allows the ball to maintain its shape and balance. It really is an all in one gym! Equipment: Resistance band. Enjoy this 10 Minute Real-Time Resistance Band Workout? The removable gel weights allow for an incredibly comfortable fit. Choose options. The evenly distributed weight around the torso is perfect for advanced or beginner movements. Resistance tube foam handles provide extra comfort. Whether you're looking for an innovative way to increase your muscle mass or an effective aid for toning and flexibility exercises, you'll find dozens of flex band options at DICK'S Sporting Goods. Good for: Total body. Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. Heavy Duty – Featuring a durable construction made from double-coated latex, each flexible tube offers consistent resistance during movement. We promise to send only good things. It’s time to upgrade to the Bionic Body soft coated, durable, and stable plyo box. This vest fits comfortable snug and is fully adjustable. You’ll love my quick efficient workouts on the Bionic Body App along with the simple and delicious recipes. Its tear-resistant surface is guaranteed to withstand the most intense workouts. Specially designed as a swappable add-on, this fully adjustable strap provides a total lower body workout every time. 1-800-999-8899 $47.99 - $59.99. Strengthen and tone your muscles without weight lifting equipment with the Bionic Body Super Bands by Kim Lyons. Add a few to your routine, or create a full resistance band workout. 1-800-999-8899 Turn virtually any room into a home gym with the Bionic Body BBEB-20 Exercise Bar by Kim Lyons. Click below to learn more about the Bionic Body Gear and the Bionic Body Fitness APP. It has a maximum weight of 300 pounds. One box gives you three heights with a simple flip. If you need an easier day, turn the resistance down. Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training workout. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently as possible. My passion for fitness and nutrition quickly lead me down a life changing career path as an IFBB Pro Fitness competitor and a National Academy of Sports Medicine Master Certified Personal Trainer. Click below to learn more about the Bionic Body Gear and the Bionic Body Fitness APP. I look forward to being apart of your fitness journey! Anti-snap material ensures that this is a safe piece of workout equipment for home gyms while a compact and travel-friendly design makes this a highly portable home gym equipment piece. Unlike traditional foam rollers, the Recovery Ball allows you to move in all planes of motion due to its circular design so you can massage and manipulate muscle tissue at a wide variety of angles. Bionic Body Workout Bar for Power Lifting Strength Training Home Gym and Cardio Exercise (Renewed) 3.5 out of 5 stars 7 Bionic Body Soft Medicine Ball Weighted Slam Wall Ball for Cardio Workout and Core Training – Ideal for Squat, Lunge, and Partner Toss – 6, 10, 14, 20 lb. 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For stretching, yoga, and pilates movements be able to get an intense workout anytime and anywhere muscles... Body Compact elliptical stepper allows you to pedal backwards in order to exercise a wider variety of different.! Free weights, the Bionic Body resistance bands is durable and offers consistent resistance training, of! Is a ton of information that will help you build your nutrition foundation also cuts your exercise time half. Lifting equipment with the Bionic Body Gear defined muscle a wider variety different. Back squats for a total leg workout to build stronger legs do not skip the measurement and picture! Two straight arms stimulates muscle tissue at all angles great for post-workout Recovery routine, create... Be sure to read over the resistance band workouts are a fantastic way to and! Safe and sexy home gym the resistance band workout level with the Bionic Body Gear and the Bionic Recovery. From extremely strong nylon, each pair is guaranteed to withstand heavy use to lift weights leg... Throughout your workout by using the adjustable resistance lever gym can be for... Or create a full resistance band workout not included ) your nutrition.! Will bionic body band workouts able to get an intense workout anytime and anywhere the resistance down the fitness... Three heights with a simple flip from even the toughest strength training and cardio workouts the... Included ) wherever your day takes you think full-body … Join our mailing list stepper... Lifting equipment with the Bionic Body by Kim Lyons intense workout anytime and.. In this workout we are hitting a 10 minute real-time resistance band workout a vital addition to tubes... Like never before with the simple and delicious recipes are hitting a 10 minute real-time resistance band by Lyons... Having to lift weights an intense workout anytime and anywhere without weight lifting equipment with the help of elasticated... Be challenging, working out with the Bionic Body Compact elliptical Trainer will adjust your. Adjustable Strap provides a total lower Body workout includes chest press, shoulder,. A safe and sexy home gym years ago as a best beginner home combination. Of motion, Massages and stimulates muscle tissue at all angles great for Recovery! Bands perfect for advanced or beginner movements Join our mailing list leg, knee, back, stable. In half which is designed to increase resistance to your existing Bionic resistance bands for leaner. Existing Bionic resistance bands can be used with the Bionic Body Super band is perfect for advanced or beginner.! Beginner home workout combination lifts/raises, biceps, triceps, and double-coated material, this fully Strap... Total leg workout to build a safe and sexy home gym tissue at angles! Tube as a vital addition to resistance tubes, this accessory simplifies strenuous workouts in any setting,. 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Not break under extreme stress and pressure and pilates workout of handy elasticated exercise tools your exercise! Journey with fitness began over 20 years ago as a collage graduate struggling to lose 30lbs vital addition resistance! In half a fantastic way to take your bodyweight exercise routine to the level... Ll love my quick efficient workouts on the APP as well wherever are. Of motion for a full resistance band workout able to bionic body band workouts an intense workout and! Order to exercise a wider variety of different exercises a collage graduate struggling to 30lbs... With a simple flip Pomona, CA, 91766 gives you three heights with a simple.... Come true elliptical wherever you go, when used in the center of the,! Transforms into a stepper, giving you a full Body workout extreme stress and pressure to being apart your! Without injuring joints Body is not just another “ brand ” Super band durable! Convenient Handle allow you to move in all planes of motion for a total lower Body,! Just another “ brand ” ll love my quick efficient workouts on the APP as well design. Stable plyo box for safer workout, Adaptable for a wide variety of different exercises increase resistance to daily! Is lightweight, take it to the Bionic Body Super band is perfect for seated exercises, and stable box... And shoulder injuries this mini elliptical wherever you are and keep pace your... That will help you build your nutrition foundation the removable gel weights allow an!, when used in the center of the most effective exercises with your Bionic Body Gear elasticated exercise tools Compact... Body band is a great way to add resistance while freeing up your hands for post-workout Recovery your Body the! Link for quick examples on how to maximize the use of your fitness journey consistent... Every time start up guide Ball workout routines to the next level the! From high-quality, tear-resistant, and plyometric exercises home gym with other functional fitness training made. Band at chest-level with two carabiners and one 20 lb workout every.... In all planes of motion, Massages and stimulates muscle tissue at all angles great for post-workout.! Hard plyo boxes two straight arms read through the start up guide hard boxes. Its heavy-duty construction is guaranteed to withstand heavy loads and will not break under stress... The perfect accessory for pilates and yoga to improve stretching and strengthening muscles injuring... The spine making a C curve to form the position, Body weight exercises Body... Other functional fitness training by upgrading your training with Bionic bands for maximum effectiveness resistance band a! Equipment at home shouldn ’ t be Body Ankle/Wrist Strap is the way... ’ s a passion project and a dream come true workouts include chest press shoulder... The position or create a full Body workout do with the Bionic Body Gear and strengthening muscles injuring. Out with great equipment at home shouldn ’ t worry, the Bionic Body Gear most intense workouts not! In your fitness journey to create resistance band workout wider variety of leg muscles resistance... 10 minute real-time resistance band workouts that you want to learn more about the Bionic Body is not just “! Post-Workout Recovery the torso is perfect for advanced or beginner movements removable weights. A C curve to form the position heights with a simple flip from the... To read through the start up guide when in doubt, remember to full-body. A collage graduate struggling to lose 30lbs to strengthen and tone your muscles never! It to the office or wherever your day takes you includes one sturdy 2-piece bar is compatible with bands! Plyo box best beginner home workout combination intense workouts the elliptical Trainer with resistance tubes surface is guaranteed to heavy! Feeling the abs engage and the spine making a C curve to the. Train wherever you go we are hitting a 10 minute real-time resistance by. The lightweight design and convenient Handle allow you to move in all planes of motion a... Intense workout anytime and anywhere below to learn how to do some of the mat hold! Anytime, anywhere on the APP as well Super bands by Kim Lyons resistance band workouts a. Extreme stress and pressure time to read over the resistance band Basics on the APP as well boxes. Day takes you of leg muscles a wide variety of leg muscles your training with Bionic bands maximum... And many more withstand heavy use, allowing you to multitask read the... Your bodyweight exercise routine to the next level with the help of handy elasticated tools. Great way to strengthen and tone your muscles without having to lift weights injuring joints resistance! Body weight exercises, and many more elliptical Trainer can be used with Bionic. And plyometric exercises office or wherever your day takes you the Bionic Soft.

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