calories in 100g sweet potato, raw

12% of your recommended limit per day will be filled by this specific serving size. This item has less protein than roughly 63% of all foods in our database. Potatoes Calories and Nutrition per Serving (1 Serving=1 Av Potato/300g) Calories: 225: grams of Protein: 5.9: grams of Carbohydrate: 50.5: grams of Fat: 0.5: grams of Fibre : 3.8: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Potatoes . Log In. Find the calories in over 300,000 US foods . Mashed Potatoes & Beef (Jenny Craig). There are 172 calories in 200 grams of Sweet Potato. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. How does this food fit into your daily goals? Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). 0% of your daily recommended value will be filled by this specific serving size. Country Style Mashed Potatoes (Diner's Choice). 0 %--Fat. Here, approximately 6% of foods in this food group have a greater fiber percentage. 5 % 1g Protein. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. How many calories are there in Sweet potato, raw, unprepared?. Fat 67g --/ 67g left. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Prefer to Keep Track on Paper? Per 100g - 115 calories | 0.4 fat. Cholesterol 300g--/ 300g left. Calories in Sweet Potato, Baked. Energy: 85 calories. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Calorie breakdown: 1% fat, 92% carbs, 7% protein. 0 %--Fat. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. You'd need to walk 25 minutes to burn 89 calories. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Alternatives: I love that there is no added fat. Fitness Goals : Heart Healthy. Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Daily Goals. Comprehensive nutrition resource for Sweet Potato, Raw. 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Carbohydrate is 21 g (16.67% RDA). see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Start a food diary - add this item. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Serving Size : 100 g. 75 Cal. Per Small potato (50g) - 61 calories | 0.3 fat. There are 86 calories in 100 grams of Sweet Potato. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. We are required by law to notify you and ask your permission to use cookies and similar technologies. If you do not eat it all that gets a little more involved if you want to be highly accurate. Here you will find the full nutrition facts for Sweet potato, raw, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Weigh raw. Your daily values may be higher or lower depending on your calorie needs. How many calories in a Sweet Potato? Cholesterol 300g--/ 300g left. Lose weight by tracking your caloric intake quickly and easily. See below, the Sweet Potato calories for the different serving sizes. Serving size. There are 104 calories in 100 grams of Potato. * Times are based on a weight of 165 pounds. Sliced White Potatoes (Fry's), The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Unfortunately, we cannot do without it on Foodnutritiontable.com. Creamy Spinach and Zucchini Soup, Frozen Mashed Potatoes (Ore-Ida), This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Nutritional and diet information for Sweet potato calories for the different serving sizes caloric... Grams then that would be 2.25 x 86 or 194 calories probably better! Calories is 114.84 kcal it is used in the same food group have a lower sodium/calories percentage on weight... 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